Kathleen shares her tops tips for weight management. In this video she describes how delaying cravings worked for her.
Kathleen took part in the Knowsley Measure Up Weight Management group. To watch her full story click here
Did you know that there are lots of services which you can avail of for weight management in Knowsley? Services include:
To find out about the full range of services ask you GP for more information.
The NHS Choices website has a wealth of information & resources on weight management. Find out more by clicking on the links below.
- Start the NHS weight loss plan: Develop healthier eating habits and get more active with the NHS Choices weight loss guide.
- 10 surprising 100-calorie snacks Keep hunger at bay with these low-calorie twists on some of the nation’s favourite snacks.
- What’s your BMI? Are you a healthy weight for your height? Use this simple interactive tool to find out.
- Understanding calories Calories mean energy, and the right energy balance is the key to a healthy weight.