Kathleen shares her tops tips for weight management. In this video she describes how delaying cravings worked for her.

Kathleen took part in the Knowsley Measure Up Weight Management group. To watch her full story click here

Did you know that there are lots of services which you can avail of for weight management in Knowsley? Services include:

To find out about the full range of services ask you GP for more information.

The NHS Choices website has a wealth of information & resources on weight management. Find out more by clicking on the links below.