Do you know fact from fiction when it comes to weight loss? Have you heard of these common weight loss myths?

  • A radical exercise regime is the only way to lose weight
  • Carbs make you put on weight
  • Foods labelled ‘low fat’ or ‘reduced fat’ are always a healthy choice
  • Skipping meals is a good way to lose weight

Do you know what’s true, & what’s false? To find the answers read the article “Ten weight loss myths” from NHS Choices.